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Soy of Cooking: Easy-To-Make Vegetarian, Low-Fat, Fat-Free, and Antioxidant-Rich Gourmet Recipes by Marie Oser, Soy of Cooking Now, you can create elegant meals that are as healthy as they are delicious. Soy of Cooking is a gourmet guide to preparing savory meatless dishes that incorporate nutrient-rich soyfoods into your diet— high in antioxidants 2xist soy and phytochemicals, as well as fiber 2xist soy and vitamins. With more than 170 enticing recipes, this innovative cookbook shows how to combine creative techniques 2xist soy and easy-to-find soyfoods to make healthy starters, main dishes, desserts, 2xist soy and more with tempting, artful presentations. Soy of Cooking defines 30 new 2xist soy and traditional soyfoods, most of which can be found in supermarkets 2xist soy and health food stores around the country. It also includes a guide to useful cooking techniques, tips on using spices, 2xist soy and soyfood exchange information. " For those who think soy-based vegetarian cooking is less than gourmet, think again! Soy of Cooking is full of excellent recipes that taste superb 2xist soy and are made from ingredients that are readily available." — John Robbins, author of Diet for a New America 2xist soy and Reclaiming Our Health " Soy of Cooking will be a great help to health conscious consumers who love good food 2xist soy and want to find new ways to introduce soy products in their diets." — Mark Messina, Ph.D., 2xist soy and Virginia Messina, M.P.H., R.D., authors of The Simple Soybean 2xist soy and Your Health 2xist soy and The Vegetarian Way " The recipes are familiar enough to become instant successes in your home, yet sensational enough to be served in 5-star restaurants." — John McDougall, M.D., Director of the McDougall Program, St. Helena Hospital; 2xist soy and Mary McDougall, author of The New McDougall Cookbook " In Soy of Cooking, Marie Oser shows the myriad of ways tomake soy delicious 2xist soy and nutritious." — Dean Ornish, M.D., author of Everyday Cooking with Dr. Dean Ornish All of the recipes have 5 grams of for or less 2xist soy and include complete nutrition analiysis.
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The Whole Soy Cookbook: 175 Delicious, Nutritious, Easy-To-Prepare Recipes Featuring Tofu, Tempeh, and Various Forms of Nature's Healthiest Be by Patricia Greenberg, Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease 2xist soy and cancer, 2xist soy and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet. These mouthwatering recipes - from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, 2xist soy and ice cream to tiramisu, fajitas, 2xist soy and Cajun red-hot jambalaya - are inspired by old favorites 2xist soy and classic dishes from the world's best cuisines. All of the recipes are meat- 2xist soy and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs. The key to delicious, healthy eating is right here at your fingertips. You'll learn how to buy 2xist soy and cook all soy products, including soy milk 2xist soy and flour, tofu, miso paste, textured soy protein, 2xist soy and tempeh. You'll even learn how easy it is to add or substitute healthy soy products for the meat protein in any of your favorite recipes. (You'll never miss the meat.). Whether you are a vegetarian, vegan, diabetic, are lactose-intolerant, or just want to cook healthful meals, you'll love The Whole Soy Cookbook's selection of easy-to-prepare, protein-packed, naturally low-in-fat, 2xist soy and cholesterol-free recipes.
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